Reflection and physical education

DIETHERDAVEAPOSTOL REFLECTION:In the field of physical education and health, students learn about the human body, exercise and nutrition. Graduates may become physical education teachers, personal trainers, health educators or fitness professionals.





JOCELYN DELA PENA REFLECTION:subject that can teach,as to understand and to know about the topic of so that which can help us to apply our self at the time we need and also this are guide to how our lifestyle maintain in a good way of to still living in this world.this talk about of our daily life.we can continue to apply this in a right time we need this and also we can help to other to teach them how lifestyle maintain in good way so that we can stay long here in this world until we have still giving us on God,we can share to others what we can learned and understanding to how we did this.



ANGEL PANES REFLECTION:Physical education, also known as Phys Ed., PE, Gym or Gym class, and known in many Commonwealth countries as physical training or PT, is an educational course related of maintaining the human body through physical exercises (i.e. calisthenics).



IVY A. MOSICO REFLECTION:sports skills like tennis or aerobic dance, with a secondary emphasis on team sports. Physical education develops fitness and fosters the desire for lifelong participation in physical activity. high school curriculum prepares students to become highly proficient in one or more sport and/or fitness activity of their choice. Physical education classes teach the health benefits of regular exercise and healthy food choices along with the risks of inactivity and poor diet. Students of all ages might be asked to dedicate themselves to making a few small improvements in diet and exercise for a period



DIVINE MUYA REFLECTION:In this PE class, I have learned so many things about Volleyball and Basketball. The skills that will increase my abilities to play in these two kinds of sports. These two sports are completely different. One, I know how to be on my own when I wasn't have any partners or teams. Another thing, I learn how to work as a team and to be trust in my teammate. In each class of PE, I have learned new skills so that I could use when I played as a team or alone.  Not only for sorts I learned a lot but also for the health tips the teacher usually added while on class discussion. This subject will help me through Physically and in Healthy way.

HARVEY LANZO REFLECTION:Kids, as well as adults, benefit from regular exercise. Health benefits from regular exercise include: stronger muscles and bones, increased coordination and energy, and decreased risk of developing chronic diseases such as type 2 diabetes. For most kids, exercise means being physically active during play, recess, and physical education class, also known as P.E. Physical education contributes to each child's total growth and development. Physical education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical activities with ease. Kids also develop skills necessary to participate in a wide range of activities, such as soccer, basketball, or swimming. Regular physical education classes prepare kids to be physically and mentally active, fit, and healthy into adulthood. An effective physical education program should include engaging lessons, trained P.E. teachers, adequate instructional periods, and student evaluation. Physical education helps students develop physical skills and confidence. For example, elementary and middle school curriculum includes activities that help kids obtain and improve skills, such as running, catching, throwing, and striking, applicable to sports such as baseball, volleyball, or karate. Balancing skills could be applied to dance or gymnastics. High school curriculum should focus on lifetime sports skills like tennis or aerobic dance, with a secondary emphasis on team sports. Physical education develops fitness and fosters the desire for lifelong participation in physical activity. high school curriculum prepares students to become highly proficient in one or more sport and/or fitness activity of their choice. Physical education classes teach the health benefits of regular exercise and healthy food choices along with the risks of inactivity and poor diet. Students of all ages might be asked to dedicate themselves to making a few small improvements in diet and exercise for a period of six weeks. They would be expected to journal about how they feel during the process and reflect on how these changes affect performance and mood. Physical education also helps students develop social skills. For example, team sports help them learn to respect others, contribute to a team goal, and socialize as a productive member of a team

            

Physical education, also known as Phys Ed., PE, Gym or Gym class, and known in many Commonwealth countries as physical training or PT, is an educational course related of maintaining the human body through physical exercises (i.e. calisthenics).